PB&J Fitness Holdings
F45 is high intensity group training that is fast & fun with proven results that improves energy level, strength, and endurance
- F45 is a functional full-body workout in just 45 minutes
- F45 offers over 40 classes per week alternating cardio and strength
- F45 is semi-private personal training with 2 trainers in every class
- F45 is fully inclusive and adaptable for all fitness levels and ages
- Library of over 4,000 exercises ensures no two classes are ever alike
- Access to F45 Challenge nutrition plan with recipes and meal plans